Your plate may hold more clues about cognitive aging than you realize
Tag: healthy aging
A 22K-Person Study Showed This Many Steps Supports Brain Health
If you’ve ever felt discouraged by the idea that you need over 10,000 steps a day to make a real difference in your health, this […]
This Alzheimer’s-Linked Gene May Tell A Bigger Story About Aging
A genetic difference may help explain why brain aging varies among the oldest adults
The Everyday Activities Linked To A Lower Risk Of Cognitive Decline
The activities you do with others may help keep your mind sharp over time
This 20-Year Study Found A Potential Early Warning Sign For Memory Loss
Still, p-tau181 is just one part of a much bigger picture. Genetics, cardiovascular health, sleep, and other factors also shape brain aging, and more research […]
Here Are 3 Tips To Slow Down Your Skin’s Biological Clock
Your skin has a measurable biological clock driven by DNA methylation patterns—and new research shows sun exposure, inflammation, and oxidative stress can speed it up. […]
The 80-Year-Olds With 50-Year-Old Memory: What They’re Doing Differently
For the past 25 years, researchers at Northwestern University have been studying a group known as SuperAgers, to understand what sets their brains apart.
Researchers Found Some Surprising Benefits In An Ancient Practice
This time-tested practice may have more to offer than you think
When Women Start Losing Muscle (It’s Earlier Than You Think)
According to the researchers, the role of low muscle mass in functional decline has been underestimated, and women may be losing functional capacity faster than […]
This Common Condition Was Linked To A Long-Term Heart Health Risks
One widespread health problem may have consequences beyond its usual symptoms