Across the studies, they examined links between muscular strength and a wide range of outcomes, including cardiovascular disease, type 2 diabetes, musculoskeletal disorders, disability, depression, […]
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The Epigenetic Memory in Your Gut: What It Means for Cancer Risk
This helps explain something that’s been difficult to pin down. Not everyone with cancer has a clear genetic cause, and not everyone with inflammation develops […]
New Study Shows A Link Between Vitamin D Deficiency & H. Pylori
It’s also worth being clear about what this research does and doesn’t show. This was a cross-sectional study, meaning it captured a single snapshot in […]
A 22K-Person Study Showed This Many Steps Supports Brain Health
If you’ve ever felt discouraged by the idea that you need over 10,000 steps a day to make a real difference in your health, this […]
This Alzheimer’s-Linked Gene May Tell A Bigger Story About Aging
A genetic difference may help explain why brain aging varies among the oldest adults
The Everyday Activities Linked To A Lower Risk Of Cognitive Decline
The activities you do with others may help keep your mind sharp over time
A Surprising Body Change Showed Up Before Cancer Was Detected
A new study suggests the body’s fat stores may change before diagnosis
Your Brain May Be Shrinking For Reasons Beyond Normal Aging
Researchers say a common health factor—not just aging—may influence brain volume over time.
Just One Simple Practice Led To A Lasting Shift In Body Image
You may not need a major routine change to shift your body image.
This 20-Year Study Found A Potential Early Warning Sign For Memory Loss
Still, p-tau181 is just one part of a much bigger picture. Genetics, cardiovascular health, sleep, and other factors also shape brain aging, and more research […]