Shopping for nutritional supplements is inherently complicated—on several levels. First, there’s the question of what you actually need. For example, magnesium supplements are all the […]
Tag: wellness
The Daily Grind: An Exploration of Teeth Grinding and Relief
I knew I was in trouble when the drill came out. “We’ve got an issue,” my dentist told me. “You’ve been clenching your jaw so […]
From Butter to Olive Oil: The Best and Worst Fats For Your Health
For decades, fat was one of nutrition’s most demonized nutrients. The prevailing wisdom was simple: If you wanted to lose body fat and protect your […]
Contact Sport: How Much Eye Contact Is Too much?
So, what was the difference? The answer, according to etiquette expert and author Elaine Swann, was a matter of duration, in part. “The golden rule […]
Sweet Dreams: 8 Expert-Approved Healthy Bedtime Snacks
Warm nutmeg milk Milk delivers tryptophan and calcium, while a pinch of nutmeg brings mild calming compounds. Though, Kumar warns, keep it to just a […]
The Next Generation of Collagen Is Here—Does It Work?
A new generation of collagen supplements is here: Collagen tripeptides are the smallest version of collagen possible and said to be more easily absorbed by […]
The Truth About the 30-Gram Protein Breakfast Rule
Is a high protein breakfast always the answer? While there is evidence that eating a protein-rich breakfast promotes satiety, keeps the brain focused, and has […]
Stassi Schroeder On Botox, Plastic Surgery, & Her Go-To Workout
In Chill Chat, Bustle sits down with celebrities and influencers to talk about all things wellness, from daily routines to hacks for getting a good […]
I’m The “Luckiest Girl Ever” But Can’t Shake My Doubts About My Boyfriend
Q: I’m starting to think my boyfriend and I aren’t that compatible, but I’m also worried I’m self-sabotaging. We’ve been together for two and a […]
A Sexologist On Why Reading Smut Is Good For You
That’s one reason reading is a much lower-stakes place than real life to explore desire. Nobody’s watching, you don’t have to do anything for anybody […]