As a dietitian, I’m often asked for realistic ways to make everyday meals healthier without adding extra stress, complicated recipes, or hours in the kitchen. Whether […]
Category: HEALTH & WELLNESS
How Do I Pick a Health Insurance Plan?
How Do I Know What Kind of Plan Is Best for Me? The first step is to assess your needs, including your age, medical needs, […]
Your Internal Clock May Influence Eating More Than You Think
If you’ve ever assumed that night owls are more likely to raid the fridge at midnight or eat their feelings after a long day, you’re […]
New To Strength Training? Avoid These 4 Progress-Killing Mistakes
The gym mistakes I wish someone had told me about earlier
Scientists win 2026 Nobel Prize for controlling brain cells with light
Scientists who worked out how to control brain cells with light have won this year’s Nobel prize in physiology or medicine. Karl Deisseroth, Peter Hegemann […]
Billy Joel’s ‘Concussion’ Condition; RFK Jr.’s RSV Conspiracy Theory; Salmon Recall
Note that some links may require registration or subscription. Billy Joel’s doctors advised him to stop performing after he was diagnosed with normal pressure hydrocephalus, […]
Just 3,000 steps a day may help slow Alzheimer’s, scientists find
A new study suggests that even low levels of physical activity could protect the brain from Alzheimer’s disease – but not in the way scientists […]
The science and politics behind the panic over ultraprocessed foods
Credit: CC0 Public Domain Ultraprocessed foods have a terrible reputation. Studies have linked them with multiple chronic diseases. Journalists and health influencers characterize them as […]
fast-tracking the elimination of hepatitis B among mothers and children
The proportion of children under five years of age chronically infected with hepatitis B (HBV) dropped to just under 1% in 2019 down from around […]
The Anatomy of Estrangement | Psychology Today
In the previous post, we were discussing the beginnings of estrangement between parent and adult child, and how the empty nest stage is often characterized […]