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Tag: healthy aging

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Meal Timing Could Be One Way To Protect Your Brain As You Age
  • HEALTH & WELLNESS

Meal Timing Could Be One Way To Protect Your Brain As You Age

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In models of Alzheimer’s disease, Parkinson’s disease, stroke, and vascular dementia (which involves problems with blood flow to the brain), calorie and dietary restriction were […]

What An Epilepsy Diagnosis May Mean For Your Long-Term Cognition
  • HEALTH & WELLNESS

What An Epilepsy Diagnosis May Mean For Your Long-Term Cognition

  • 0

Epilepsy is best known for the seizures it causes, but researchers are also investigating how it might affect brain health over time. One question is […]

A Study Of 18K People Found These Surprising Clues To Faster Aging
  • HEALTH & WELLNESS

A Study Of 18K People Found These Surprising Clues To Faster Aging

  • 0

A large study reveals a new way to look at how quickly your body is aging.

At 61, She Held A Plank For A Record-Breaking 5 Hours—What’s Her Secret?
  • HEALTH & WELLNESS

At 61, She Held A Plank For A Record-Breaking 5 Hours—What’s Her Secret?

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Why she believes you can get stronger and better in your 50s & 60s.

Scientists Found Something Unexpected In Ovaries Long After Menopause
  • HEALTH & WELLNESS

Scientists Found Something Unexpected In Ovaries Long After Menopause

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Menopause may mark a new chapter for your ovaries, not the end of their story.

Physical Signs Linked To Future Cognitive Decline Risk
  • HEALTH & WELLNESS

Physical Signs Linked To Future Cognitive Decline Risk

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When we think about brain health, we usually focus on what’s happening inside the brain: memory lapses, difficulty concentrating, trouble finding words. But what if […]

My Journey To HYROX Taught Me About Way More Than Fitness
  • HEALTH & WELLNESS

My Journey To HYROX Taught Me About Way More Than Fitness

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From there, we built up to at least two runs a week, around 5 miles each, with a stretch break at the halfway point. What […]

Poor Rest May Be Silently Raising Your Osteoarthritis Risk
  • HEALTH & WELLNESS

Poor Rest May Be Silently Raising Your Osteoarthritis Risk

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Researchers analyzed information from almost 500, 000 adults and found that nap, frequent sleeplessness, and graveyard shift work were all individually connected to a higher […]

What A Metabolic Marker May Reveal About Older Adults’ Health
  • HEALTH & WELLNESS

What A Metabolic Marker May Reveal About Older Adults’ Health

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When an older parent or grandparent starts losing weight without trying, eating less, or struggling with everyday tasks, it’s easy to chalk it up to […]

Researchers Looked Inside The Mouth For A Clue About Brain Health
  • HEALTH & WELLNESS

Researchers Looked Inside The Mouth For A Clue About Brain Health

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Your oral health may be connected to more than your teeth and gums.

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