Researchers analyzed information from almost 500, 000 adults and found that nap, frequent sleeplessness, and graveyard shift work were all individually connected to a higher […]
Tag: sleep
Scientist Found A Weekend Break Practice Linked To Much Better Mental Health And Wellness
Your weekend habits may affect psychological health more than you realize.
This Nut Is An Underrated Bedtime Snack To Support Better Sleep
When you struggle to wind down at night, you probably reach for magnesium or try to enjoy some downtime reading. These habits are known to […]
Blood Biomarkers Might Forecast Condition Before Signs And Symptoms Appear
Using information from the UK Biobank, they analyzed blood examples from 23, 776 individuals, measuring 2, 923 proteins and 159 metabolites. The goal: establish whether […]
Sleep Apnea Is Linked To A Surprising Change In Muscle Health
Sleep apnea often flies under the radar, especially in people who don’t fit the typical stereotype. It can show up as snoring, yes, but also […]
Everything You Need to Know About How Alcohol Affects Sleep
You’ve probably heard that alcohol and sleep don’t go well together. But that doesn’t change the fact that having a drink before bed can help […]
Obstructive Sleep Apnea Impacts Women Differently.
There are at least a dozen reasons why women may wake up with a headache, jitter with anxiety, or struggle to keep their eyes open […]