Whether you’re navigating appetite changes while taking a GLP-1 or going through a stretch when food doesn’t sound as appealing, getting enough protein can take a little extra planning. And if the thought of a big meal or thick, creamy protein shake isn’t sitting right, you might need to rethink what getting your protein looks like.
I’ve learned a certain kind of accountability in the mountains. It’s not self-blame or just admitting you made a mistake. It’s the willingness to face […]
I recently spoke with author John Miles, whose book The Mattering Effect: Creating a Life of Meaning and Worth was released on October 6. We […]
German philosopher Arthur Schopenhauer wrote that “a happy life is impossible; the best that a man can attain is a heroic life.” I actually do […]