12 Healthy Aging Supplements for Women: What to Take at Every Life Stage


Aaseth JO, et al. “The Importance of Vitamin K and the Combination of Vitamins K and D for Calcium Metabolism and Bone Health: A Review.” Nutrients. July 2024. https://pmc.ncbi.nlm.nih.gov/articles/PMC11313760/

Arici ECA, et al. “Nicotinamide Adenine Dinucleotide and Its Anti-aging Effects in the Context of Longevity and Menopause.” Mini Rev Med Chem. August 2026. https://pubmed.ncbi.nlm.nih.gov/42669985/2

Bar O, Valiukevičienė S. “Skin Aging and Type I Collagen: A Systematic Review of Interventions with Potential Collagen-Related Effects.” Cosmetics. June 2025. https://www.mdpi.com/2079-9284/12/4/1294

Barcelos IP, Haas RH. “CoQ10 and Aging.” Biology (Basel). May 2019. https://pmc.ncbi.nlm.nih.gov/articles/PMC6627360/

Morifuji M, et al. “Ingestion of β-nicotinamide mononucleotide increased blood NAD levels, maintained walking speed, and improved sleep quality in older adults in a double-blind randomized, placebo-controlled study.” Geroscience. October 2024. https://pubmed.ncbi.nlm.nih.gov/38789831/6

Mouchaileh N. “Vitamin B12 deficiency in older people: a practical approach to recognition and management.” Journal of Pharmacy Practice and Research. December 2023. https://onlinelibrary.wiley.com/doi/full/10.1002/jppr.1897     

Van den Heuvel E, et al. “Comparison of the Effect of Daily Vitamin D2 and Vitamin D3 Supplementation on Serum 25-Hydroxyvitamin D Concentration (Total 25(OH)D, 25(OH)D2, and 25(OH)D3) and Importance of Body Mass Index: A Systematic Review and Meta-Analysis.” Advances in Nutrition. January 2024. https://www.sciencedirect.com/science/article/pii/S21618313230139477

Leave a Reply

Your email address will not be published. Required fields are marked *

Prove your humanity: 9   +   1   =