When macros meet whole foods
Tag: functional nutrition
What We Should Eat For Better Health, From A Nutrition Scientist
With so many competing rules about calories, carbs, fat, and processed foods, knowing what to put on your plate can feel needlessly complicated. In Food […]
Your Internal Clock May Influence Eating More Than You Think
If you’ve ever assumed that night owls are more likely to raid the fridge at midnight or eat their feelings after a long day, you’re […]
This Is How A Nutrition Expert Weights Macros Vs. Food Quality
We’ve all been there—standing in the aisles of the grocery store doing mental math on grams of protein versus carbs. This practice has become common […]
This Nut Is An Underrated Bedtime Snack To Support Better Sleep
When you struggle to wind down at night, you probably reach for magnesium or try to enjoy some downtime reading. These habits are known to […]
Are Your Homocysteine Levels The Reason Behind Your Fatigue?
When your power containers or your inspiration goes level, the usual suspects of inadequate rest, excessive tension, or not enough downtime typically obtain the blame. […]