This helps explain something that’s been difficult to pin down. Not everyone with cancer has a clear genetic cause, and not everyone with inflammation develops […]
Tag: gut health
New Study Shows A Link Between Vitamin D Deficiency & H. Pylori
It’s also worth being clear about what this research does and doesn’t show. This was a cross-sectional study, meaning it captured a single snapshot in […]
Scientists Tracked What Happened In The Gut After Taking This Supplement
Berberine may support heart health partly through its effects on gut bacteria
I Tried ZOE’s Daily30 Gut Health Supplement — Here’s My Take As An RD
Daily30 is not your typical supplement. At first glance, it nearly resembles a version of trail mix. That’s because it’s made with ingredients like flaxseeds, […]
Despite Having The Same Calories, These Foods Impact Metabolism Differently
It’s not just what you eat, but one other factor that may count
Sweet Dreams: 8 Expert-Approved Healthy Bedtime Snacks
Warm nutmeg milk Milk delivers tryptophan and calcium, while a pinch of nutmeg brings mild calming compounds. Though, Kumar warns, keep it to just a […]
This Is How A Nutrition Expert Weights Macros Vs. Food Quality
We’ve all been there—standing in the aisles of the grocery store doing mental math on grams of protein versus carbs. This practice has become common […]
The Potential Brain Benefits Of This Popular Fermented Drink
If you enjoy kombucha, it can be part of a varied diet, but there’s no strong evidence that it improves mood in humans. Other fermented […]
What Is ‘Fiber Educating’– And Why Should You Be Doing It?
Exactly what is fiber training? Fiber training is precisely what it seems like: training your body to handle fiber better. It’s all about “slow-moving, regular […]