For people taking tirzepatide specifically, there’s another gene in play: GIPR. Tirzepatide is a dual agonist, meaning it targets both the GLP-1 and GIP receptors. […]
Tag: Healthy Eating
Holistic vs. Fitness Nutrition: What Women Need to Know About Macros
When macros meet whole foods
Want A Healthier Relationship With Food? Try Doing This
The study did not find that time in nature was directly linked to eating more intuitively. Instead, the connection between the two worked indirectly, via […]
Almost Everyone Makes This Mistake With Intermittent Fasting
Most people who try intermittent fasting shrink their eating window by holding off on food until 11 a.m. But according to nutrition researcher Rachele Pojednic, […]
Want To Be More Resilient To Stress? Research Suggests 3 Key Habits
Start here if you want to handle stress better
Despite Having The Same Calories, These Foods Impact Metabolism Differently
It’s not just what you eat, but one other factor that may count
These Easy Nutrition Upgrades Take Take 10 Minutes Or Less
As a dietitian, I’m often asked for realistic ways to make everyday meals healthier without adding extra stress, complicated recipes, or hours in the kitchen. Whether […]
Your Internal Clock May Influence Eating More Than You Think
If you’ve ever assumed that night owls are more likely to raid the fridge at midnight or eat their feelings after a long day, you’re […]
Working At Home Had A Health Disadvantage — What The Research Found
Being your own boss has perks, but your health may tell another story
This Is How A Nutrition Expert Weights Macros Vs. Food Quality
We’ve all been there—standing in the aisles of the grocery store doing mental math on grams of protein versus carbs. This practice has become common […]