Sleep problems are one of the most common complaints during the menopause transition, affects up to 60% of perimenopausal and postmenopausal women. Night sweats or hot flashes often get the blame for disrupting sleep, but the real issue may be what happens after a woman wakes up (aka the stress, the racing thoughts, the desperate effort to fall back asleep). Over time, these patterns can amount to insomnia.
Have you ever before saw a family member, good friend, or colleague move forward while you’re still figuring things out? It’s upsetting. Also if you […]
It’s Thursday morning, and my client is in a better mood than usual. “Was there something you did differently this week that’s contributed to feeling […]
ADHD was associated with 71% higher all-cause mortality in a systematic review and meta-analysis of 16 million people. Suicide, injury, and natural-cause mortality risks were […]