Many people who start a creatine supplement are interested in is muscle, strength, and brain health benefits. It’s one of the most studied supplements out […]
Tag: mbgsupplements
When Women Start Losing Muscle (It’s Earlier Than You Think)
According to the researchers, the role of low muscle mass in functional decline has been underestimated, and women may be losing functional capacity faster than […]
These Easy Nutrition Upgrades Take Take 10 Minutes Or Less
As a dietitian, I’m often asked for realistic ways to make everyday meals healthier without adding extra stress, complicated recipes, or hours in the kitchen. Whether […]
Your Internal Clock May Influence Eating More Than You Think
If you’ve ever assumed that night owls are more likely to raid the fridge at midnight or eat their feelings after a long day, you’re […]
New To Strength Training? Avoid These 4 Progress-Killing Mistakes
The gym mistakes I wish someone had told me about earlier
A New Blood Test Found A Surprising Signal In Early-Stage Cancer
Scientists are exploring a less invasive way to find cancer sooner.
Women With PMOS Tried This Diet For 12 Weeks & Here’s What They Found
A 12-week diet trial found some interesting changes in women with PMOS
Working At Home Had A Health Disadvantage — What The Research Found
Being your own boss has perks, but your health may tell another story
The Potential Brain Benefits Of This Popular Fermented Drink
If you enjoy kombucha, it can be part of a varied diet, but there’s no strong evidence that it improves mood in humans. Other fermented […]
This Common Condition Was Linked To A Long-Term Heart Health Risks
One widespread health problem may have consequences beyond its usual symptoms