At mindbodygreen, we talk about the connection between diet and brain health all the time. What you eat impacts brain structure, function, and cognitive health […]
Tag: mbgsupplements
Researchers Tested Two Mushrooms For Anxiety—Here’s What They Found
Lion’s mane and reishi may have more in common than their wellness buzz.
The 80-Year-Olds With 50-Year-Old Memory: What They’re Doing Differently
For the past 25 years, researchers at Northwestern University have been studying a group known as SuperAgers, to understand what sets their brains apart.
PSA: What Women Need To Know About Folate & Depression Risk
Women are disproportionately affected by depression. According to the study, the age-standardized incidence rate of depression is 2,922 per 100,000 for women compared to 1,689 […]
Scientists Compared 10 Types Of Exercise And Found A Standout
Not all workouts affect blood pressure in quite the same way
Green Tea Extract May Help The Body Use Fat More Efficiently
The effect of green tea extract was measurable, but it was occurring on top of exercise, not in place of it. If your goal is […]
Despite Having The Same Calories, These Foods Impact Metabolism Differently
It’s not just what you eat, but one other factor that may count
Researchers Found Some Surprising Benefits In An Ancient Practice
This time-tested practice may have more to offer than you think
Researchers Found A Possible Missing Link In Women’s Brain Health
One inflammatory marker could help explain a shift in brain health around menopause
This Unexpected Health Marker May Reveal More About Diabetes Risk
A large study uncovered a potential warning sign that standard checks may miss