Many people who start a creatine supplement are interested in is muscle, strength, and brain health benefits. It’s one of the most studied supplements out there, and decades of data show that taking creatine (especially alongside a strength training routine) help you achieve those outcomes. Creatine’s effects are often traced back to it’s ability to help the body regenerate energy quickly, especially during times of stress. So researchers are increasingly interested in understanding what else creatine may power.
