The MIND diet focuses on foods associated with brain health, including leafy greens, other vegetables, berries, nuts, beans, whole grains, fish, poultry, and olive oil. It also recommends limiting foods such as red meat, butter, cheese, fried foods, pastries, and sweets.
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Feeling overwhelmed by stress or struggling to adjust when things go wrong? Everyday habits such as eating a nutritious breakfast, getting regular exercise, and sleeping […]
Public health experts are finding ways to encourage firearm safety practices for older adults who own guns, especially when there are indications of cognitive decline.